Get familiar with Ashtanga Yoga now!

Get familiar with Ashtanga Yoga now!

Ashtanga Yoga Workshops

with Liz Carrasquel, authorized teacher by KPJAYI

Our current guest teacher Liz Carrasquel is offering two workshops on Ashtanga Yoga in July and August to share her knowledge about this traditional practice. The first one is an Introduction to Ashtanga Yoga and its basic principles. This one is targeting Newbies to the practice as well as Yogis and Yoginis who are curious about this ancient method. The second one is an introduction to Intermediate Series and is designed for more experienced students and will offer insights and learnings Liz is happy to share.

 

Introduction to Ashtanga Yoga
Sat, July 27th 11am – 1 pm

This workshop will explain how the method of ashtanga yoga works. It will highlight the principle elements of the practice like tristana which contains the breathing technique, bandhas (energy locks) as well as the asanas (postures) and dristis (gazing points). Next to the structural parts of the practice Liz will explain how to build a Mysore (self practice) from the beginning. Be sure you don´t miss the opportunity to get her insights and also to get your questions through.

Introduction to Nadi sodhana (intermediate series)
Sat, August 17th 11 am – 1 pm

Liz would like to share her experiences going through this path, how we can approach this practice in a gentle and useful way.
We will break down the sequence, work in its form, adaptation and some modifications for our needs, to make this practice joyful and sustainable in long time.

For students with a stable ashtanga yoga practice only.

Price:

Introduction to Ashtanga: 40 € Members / 45 € Non – Members and cardholders
Introduction to Nadi Sodhana: 40 € Members / 45 € Non – Members and cardholders
Package (2 workshops) : 72€ members / 81€ Non-members and cardholders

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