What is Ashtanga Mysore?

Unlike in a guided class, each student follows his own rhythm and his own physical conditions and is individually promoted by a teacher.

Mysore Yoga is a unique teaching method that meets all practitioners – from the absolute beginner to the most advanced. It is named after the city of Mysore in South India, where Sri K. Patthabi Jois established and taught this way of teaching.

Shri K. Pattabhi Jois (Guruji) lineage

Our source: Shri K. Pattabhi Jois

Guruji is the source of what we know about Ashtanga Yoga in the western hemisphere. Learn more about his lifelong dedicated journey to promote and refine this extraordinary system what we call Ashtanga Yoga.

Schedule

Find our class schedule here for Ashtanga yoga.

Course schedule Ashtanga

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** TRADITIONAL Teaching method for Ashtanga 
individual practice under personal guidance from an authorized teacher / flexible starting time between 6:15 to 8 am (Mon-Thur)

Length of the practice according to the teachers advise

IDEAL ALSO FOR BEGINNERS!

The Ashtanga code

learn more about the little do´s and dont´s within the Asthanga yoga world. To follow these rules means to respect your teacher and your fellow Ashtanga friends.

Ashtanga Yoga Primary Series Cheat Sheet

a List of Ashtanga Yoga Asanas