ASHTANGA MYSORE 10. September – 10. Oktober 2024
A very warm welcome to new guest teacher Carmen from Madrid! She will take over in September our Mysore program and will stay until 10th of October.
Asthanga Mysore Plan:
Mo – Do: 07:00 – 09:00 Uhr Ashtanga Mysore
Fr: 18.00 – 19:30 Uhr Ashtanga Led Class
So: 08:00 – 10:00 Uhr Ashtanga Mysore
Workshop: Ashtanga Women Day // 3rd of October
A new vision for a fuller, richer experience of Ashtanga Yoga practice for women. Ashtanga Woman brings forth a much-needed, deeply feminine perspective to address the specific needs and nuances of women practicing Ashtanga Yoga.
In this two-hour workshop, we will explore two key principles of asana practice, tailored to the unique aspects of the female body:
Leg power
Shoulder stability
By integrating these principles, women will experience a lighter and more controlled experience of asana practice. Men who resonate with this approach will also benefit.
After class, we’ll enjoy coffee, a light breakfast, and time to chat and connect.
Date: Thursday October 3th
Time: 8:00 – 10:00 Hrs
Cost: 35€ (member) – 40€ (non-member)
About Carmen Yague
Carmen is an authorized Ashtanga yoga teacher by Sharath R. Jois with nearly 15 years of experience in the method. The systematic, gradual approach of Ashtanga yoga appealed to her from the beginning, and she has seen the transformative power of the practice on her body, mind, and approach to life. Carmen’s experience, dedication and attention to detail helps her inspire and support the student’s practice from a place of integrity, rigour and trust. She understands that we can be learning new postures and series for years without understanding much. Therefore, her motivation is to empower the student to develop a greater confidence and understanding of themselves, through this powerful method. From beginners eager to learn to experienced practitioners who want to go deeper, everyone is welcome into the different programs she organizes.
